Recipes

October 2016

Whole Grain Meal Bowl

Top Chef Recipe Whole Grain Meal Bowl

Ingredients
½ cup of your favorite cooked grains (we use a blend of kamut, red rice and wild rice)
1 tbsp. chopped garlic
1 tbsp. chopped shallot
¼ cup cooked black beans (canned is okay)
½ cup winter vegetables such as turnips, broccoli, squash or cauliflower
4 oz. of protein, such as steak, chicken,
shrimp or poached egg
½ avocado
Aleppo chili powder
Olive oil
Sea salt

Credited Chef

Directions
1. Saute the garlic and shallot until soft, and toss in the cooked grains to toss, season with salt
2. Heat up the black beans in a small pot
3. Cut vegetables to bite-size pieces and toss with olive oil, salt and pepper. Roast in oven at 350 until soft
4. Cook protein to desired temperature
5. Dice the avocado in bite-size pieces, toss with olive oil and a pinch of chili powder and sea salt
6. Place grains in center of bowl and top with cooked beans, vegetables, protein and avocado
Serve with citrus wedges for seasoning.

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