As much as we might prepare and plan ahead for the holiday season, the stress that usually comes with the time that should be joyful often takes us by surprise, especially if you’re a busy meeting planner with seasonal events to oversee plus family life to balance. Three wellness experts—Holly Duckworth, Deb Gee and Nova Browning Rutherford—shared tips on ways to decompress, destress and re-emerge with newfound positivity.