May is Mental Health Awareness Month, and according to the American Psychological Association, Gen Z is significantly more likely to report poor mental health than previous generations. Here are three tips to help you shift to a positive mindset and take care of your mental health.

No matter how seasoned you may be as a meeting planner, every event throws a curveball once you arrive onsite. Here are five positive-thinking power-ups from keynote speaker Nolan Nichols to help you stay sharp, steady and energized—even in chaos. 

San Francisco Marriott Marquis’ new TUNE Beds, launched April 1 in the downtown property's COR Health & Fitness Center, will be music to your ears and more.

Another wave of wellness-driven, emotionally resonant experiences is taking center stage in luxury corporate events. In her latest column, expert event marketer Laurie Sharp asks, are we truly nourishing the souls and inspiring the spirits of our attendees?

Here are some tips for planners on what the benefits of zero-proof options are and how they can seamlessly incorporate them into their next meeting or event. 
 

With airport lounges and shops being packed with junk food, here are some helpful recipes for easy-to-make, healthy snacks that you can take on-the-go to save you time, money and calories while traveling.

Why do daily meetings make us so tired? Here are some strategies to boost your recovery efforts to stay productive and prevent burnout during the daily onslaught of meetings.

In an industry still reeling from the devastating impact of COVID-19, the need to warn meeting and event attendees to take firm precautions to combat the spread of viruses is imperative.

This year, rethink your new year’s resolution—or resolutions—and help yourself achieve your wellness goals by implementing the following micro habits into your daily routine.

Mark Mohammadpour’s 10 practical and actionable wellness recommendations for you to take on in 2025 and beyond.