Recent Stories

Wellness News Round-Up (April 2017)

Miraval Group acquired the 220-acre Travaasa Austin Resort in the Texas Hill Country and is redeveloping and expanding it into a 120-room destination wellness resort, its first in Texas and the South. The resort is operating as Travaasa Austin throughout the redevelopment process and will be relaunched as Miraval Austin in early 2019. The project builds on Miraval’s growth plan, which included the opening last year of the Miraval Life in Balance Spa at Monarch Beach Resort in Dana Point, Calif., and its announcement to redevelop the Cranwell Spa and Golf Resort in Lenox, Mass.

Lee Papa's Tips to Stay Well on the Road

One of the challenges I have when I travel is sticking to the routine I have conscientiously put in place for my highest well- being. That includes my water intake, nutritional supplements, meditation and exercise, to name a few. When you travel, particularly on business, and things get increasingly hectic, the first things that typically fall by the wayside are self-care related. First order of business: Set the intention to make “you” a priority and plan ahead.