These prominent chefs of Key West that specialize in group dining give us the dish on their freshest eats and how they use local seafood in their menus.

As a mass of attendees slowly made their way onto the tradeshow floor on the first day of IMEX America in Las Vegas, I made a beeline to the Be Well Lounge at the other end of the hallway for a peaceful pit stop before the hectic pace ensued. After a short meditation with Lee Papa, along with a little healing sound therapy with “Rosie,” her the crystal singing bowl, I was off to the races—rested, rejuvenated and ready to take on the world.

Conferences provide wonderful opportunities for networking and learning. They can also be overwhelming and stressful. Mindfulness speaker, trainer and author Lee Papa shares her insights on mindful self-care before, during and after a conference to get the most out of the event and maintain your sanity in the process.

Montana has plenty of wide-open spaces, including nine National Park Service areas, so it’s no surprise that infusing wellness and relaxation into a meetings retreat is not hard in Big Sky County. From relaxing at natural hot springs to equestrian therapy, here are four places where groups can take advantage of the state’s beauty and nature.

VR, AR and 360-degree devices are becoming increasingly cost-effective ways to give tradeshow and event attendees a virtual view of properties or exhibits. Learn the differences and how you might use them at your next meeting.

Compliance with the American Disabilities Act (ADA) is required by law, but there’s even more you can do to make your meetings and events accessible to everybody. And it doesn’t need to be difficult—with preparation and thoughtful considerations, you can plan a meeting that’s accessible and inclusive.

The Hotel Zags Portland, previously Hotel Modera, opened in downtown Portland. The 174-room hotel underwent a full renovation, transformation and rebranding. The property is now the sixth “Z Hotel” in the “Unofficial Z Collection,” the company’s individually curated portfolio of urban lifestyle hotels, and the first Z Hotel located outside of San Francisco.

Nestled in the Rocky Mountains, Colorado Springs is visually stunning. Attendees meeting here already count on visits to natural wonders, including Pikes Peak and Garden of the Gods, but the manmade arts scene is just as impressive.