Recent Stories

A Breath of Fresh Air at Meetings

Incorporating brief breathwork sessions into meetings—and persuading attendees of the benefits—can boost their performance on site and everywhere else.

Authentic Growth: Navigating Change with Intention

Ashlee Livingstone is a personal growth coach and breathwork facilitator who helps achieving women manage their stress, improve their mental and emotional wellness and find more harmony in everyday life. 


Podcast sponsored by Myrtle Beach Convention Center