Wellness

A Breath of Fresh Air at Meetings

Incorporating brief breathwork sessions into meetings—and persuading attendees of the benefits—can boost their performance on site and everywhere else.

The Z: 3 Ways to Mentally Reset and Shift to a Positive Mindset

May is Mental Health Awareness Month, and according to the American Psychological Association, Gen Z is significantly more likely to report poor mental health than previous generations. Here are three tips to help you shift to a positive mindset and take care of your mental health.