Three overlooked mental health risks at meetings—information and cognitive overload, isolation for solo attendees and high-pressure environments for speakers—and steps to solve them for an overall better attendee experience.  

A concept known as “identity disruption,” often the byproduct of change and uncertainty in one’s career, is especially applicable to meeting planners.  

Five questions from meetings and events wellness expert David T. Stevens that help planners separate legitimate capability from "wellness theater."

A four-step approach for meeting planners to reduce stress that is both flexible and easily implemented.

The WITT Accredited Professional (AP), a new wellness credential for hospitality professionals and meeting planners from Wellness in Travel & Tourism, establishes its criteria based on WITT’s five pillars of wellness.

Incorporating brief breathwork sessions into meetings—and persuading attendees of the benefits—can boost their performance on site and everywhere else.

Easy and accessible techniques for regaining and reestablishing a confident sense of control are readily at hand.

Intentionally designed gaps in event itineraries can encourage well-being and connection. 

New Caesars Entertainment National Meetings and Events highlight wellness in event programming with a new guide. 

As cold and flu season approaches and airport terminals begin to fill up, here are some tips for staying mentally and physically healthy while traveling for work this fall.