Wellness

Leaning In to Vulnerability, Tough Topics and Bold Leadership

Tune into a special live audience recording at Jimmy Kimmel's Comedy Club in Las Vegas as host Courtney Stanley interviews influential leaders on the most pressing topics facing women in the industry, including mental health, diversity, equity and inclusion, office politics and more.

Progress, Not Perfection: Becoming a Wellness Warrior

With the global pandemic exacerbating our stress levels, how can we keep our health in check? When faced with a stress-induced thyroid disorder, Dr. Kim Bercovitz, Ph.D, Health Behavior Scientist and Chief Wellness Officer at Byte-Size Wellness, leaned on her expertise and took action. 

15 Wellness and Mindfulness Techniques for Chaotic Times

With so many people in the hospitality industry either working from home, furloughed or laid off—or just worried about their future—Lee Papa developed the following 15 wellness and mindfulness techniques to help keep them in balance. Read more.